Use our free ACFT Calculator to estimate your official Army Combat Fitness Test (ACFT) score. Enter your event results, check points for each category, and understand how you rank. Simple, mobile-friendly, and accurate.
ACFT Calculator
Enter your raw event results to calculate an estimated total ACFT score.
| Event | Input | Points |
|---|
The Army Combat Fitness Test (ACFT) is the official physical readiness assessment for U.S. Army soldiers. It measures strength, endurance, agility, and cardiovascular fitness across six different events.
To help service members and fitness enthusiasts estimate their score, we’ve built a free ACFT Calculator. Simply enter your performance numbers, and the tool will provide you with your event-by-event breakdown and total score.
Whether you’re preparing for Basic Training, aiming for promotion, or just curious about where you stand, this calculator can guide your training and readiness.
How the ACFT Calculator Works
The calculator is designed to be fast, mobile-friendly, and easy to use.
- Enter your raw results for each of the six ACFT events.
- Select the scoring method (demo or official tables).
- Click “Calculate” to see your event points and total ACFT score.
- Use the breakdown to identify strengths and areas for improvement.
ACFT Events & Scoring Overview
The ACFT consists of six events, each scored from 0 to 100 points. A perfect score is 600.
| Event | Description | Scoring Range | Key Focus |
|---|---|---|---|
| 3RM Deadlift | Maximum 3-rep weight lift | 0–100 points | Strength |
| Standing Power Throw | Overhead medicine ball throw | 0–100 points | Explosiveness |
| Hand-Release Push-ups | Max reps in 2 minutes | 0–100 points | Upper body endurance |
| Sprint-Drag-Carry | Timed shuttle event | 0–100 points | Agility & speed |
| Leg Tuck / Plank | Core strength test | 0–100 points | Core stability |
| 2-Mile Run | Timed run | 0–100 points | Cardiovascular endurance |
ACFT Minimum Standards
To pass the ACFT, soldiers must achieve at least 60 points per event, with different categories based on age and gender.
| Category | Minimum per Event | Passing Total |
|---|---|---|
| Soldiers (General Standard) | 60 points | 360 points |
| High-Performance Goal | 80+ points per event | 480+ points |
| Maximum | 100 points per event | 600 points |
Benefits of Using the ACFT Calculator
- Instant Results: No need to look up charts manually.
- Mobile Friendly: Works on all devices.
- Training Insights: See exactly which event needs improvement.
- Motivation:Track progress as you train for better scores.
- Free & Easy: No downloads or sign-ups required.
Training Tips for a Better ACFT Score
- Strengthen Your Deadlift: Add progressive weight training.
- Work on Explosiveness: Use plyometrics to boost power throws.
- Improve Endurance: Mix cardio with strength workouts.
- Core Training: Add planks, leg raises, and stability drills.
- Practice Sprint-Drag-Carry: Short, high-intensity sprints help.
Final Thoughts
The ACFT Calculator is a simple, effective way to prepare for the Army Combat Fitness Test. Use it to track your scores, identify weaknesses, and improve your performance.